1. GET NOSTALGIC
There is a reason that you are with your partner in the first place. Spend some time remembering and talking about why you got together in the first place. Talk about the beautiful beginnings. What attracted you to each other? Reminisce about the most incredible sex that you had and what sex positions you used. What went on that day? What did you and your partner do for each other? Sometimes it is easy to go looking for great sex tips when you actually have all that information within you stored in your memory. Go back to the magic moments of your sex life and see how to recreate those beautiful moments.
2. FIND DIFFERENT WAYS TO HAVE SEX
Variety is the spice of life and that is particularly important when it comes to your sex life, too. Boredom and repetition can kill erotic enthusiasm and attraction, especially in long-term relationships. Changing things up can be as simple as having sex in a different room. You would be surprised how erotic that can be. There is nothing bad about having sex with your partner in the kitchen or in the bathroom. You only need to be careful so that you don’t slip. Just getting out of your comfort zone will help improve your sex life.
3. STOP BRINGING DISTRACTIONS INTO THE BEDROOM
The bedroom is meant to be a place of sleep and sex. It is a place of rest. You shouldn’t bring your office work into the bedroom if you want your sex life to be great. During the one period of the day when we should have some time for sex and should even be in bed with our partner, we are answering emails, watching videos, or paying bills. We are literally substituting intimacy with our partner with screen time. Rather than falling asleep holding our partner, we are falling asleep holding our devices. Also, technology is not the only distraction that prevents a lot of sex and intimacy between couples. Make sure you are keeping all types of distractions out of bed.
4. GET HELP IF SEX IS UNCOMFORTABLE
Even if sex is uncomfortable at first, if you communicate any sexual issues you have, it will lead to less depression and more sex. According to a study from DaleHouse University in Nova Scotia, Canada, one-third of people that have sexual challenges are not communicating with their partner. You shouldn’t be ashamed to talk to your partner about any issues that you may have. The next step would be figuring out ways to get help in this area. Whether it is overcoming sexual shame, dealing with physical wounds, trauma, or anything else, there is a wealth of knowledge out there. There are lots of great information about helping heal sexual challenges
5. TURN OFF PORN IN THE NIGHT
The highest time for porn use is between 10pm and 1am. If you are engaging in porn during those times of the day, try turning it off for now. Try taking that time to just be with your partner. If you are often watching porn during that time of the night, you are unintentionally training your brain to get more aroused by a screen, than by your partner. Fight the urge to allow porn to substitute for intimacy with your partner. Porn might seem easier at first, but in the long run, it may create problems in your sex life and prevent you from having better orgasms with your partner.